Comfort basics
Pack for a long day and a possible overnight stay.
- Change of clothes
- Toothbrush
- Deodorant
- Light jacket
- Comfortable shoes
Partner hospital bag checklist
A practical checklist for the person supporting labor.
A calmer plan
Use this as a starting point, then make it fit your birth, home, and support system.
Support supplies
Bring things that make it easier to help.
- Phone charger
- Water bottle
- Snacks
- List of contacts
- Birth plan copy
Helpful mindset
Know the plan, stay flexible, and ask the care team how to help.
Health and safety note
BumpCalc guides are for planning and education only. For medical decisions, symptoms, medication, feeding questions, or birth preferences, review your plan with your clinician.